Mickey Mehta brings to Mumbai an ‘equipment-free gym’ to exercise to acquire good health rather than physical fitness.‘What’s a gym without exercise equipment?’ one would wonder. It is a place where one can work out the mind, body and soul with creativity, imagination and high recreational value.
Mickey Mehta, the world renowned fitness trainer, who trained many celebrities and prominent personalities, has introduced a whole new approach to fitness with his revolutionary equipment-free ‘360* Health Beyond Fitness Gym’. “Equipment creates monotony and it is injury prone. Gyms filled with equipment have no creativity, no imagination and no recreational value – the one which would achieve with yoga, zen, gymnastics and athletic exercises,” Mickey explains.
Mickey Mehta’s 360 Gym is more about good health rather than physical fitness. It’s a new revolution in physical culture and physical refinement. The gym combines the ideologies and essence of Vedas, zen, yoga, tao and tantra to transform lives for the better. The fitness regime will increase and improve strength, stamina, flexibility and immune system to heal the body.
It is creative, imaginative and has recreational value as well. This increases strength, stamina, tone, flexibility, agility, ideal body-fat ratio, high immune system, defense mechanism, looking good / feeling good syndrome. It promotes wellness and well-being.
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